​Do you find yourself bored with your day to day?
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Or tired of feeling stressed and frustrated with life?
Are you craving adventure? Wild passion? Or to just feel something more?
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Do daydreams and "should do" goals keep circulating around in your head, but you haven't taken action towards them yet?
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You just aren’t equipped with the right stuff… yet.
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You need tools that flow with your life, not add more work to it.
Your time, energy, and money are valuable. You need tools that can be reused and swapped around as needed dependent on your mood, life, and new goals.
Feel Empowered in Your Journey
Discover transforming practices that can be done anywhere, anytime, and in any moment that align with your day and mood.
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Lotus Academy offers 12 tools that I have used myself and with patients for over a decade.
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You will learn...
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How to consistently tap into your motivation and drive.
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How to be present in a moment to adjust versus react.
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Stay aligned with your goal(s).
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Open you up to your potential and the beauty of the life around you.
These refuel you every time you engage in them
-MARY OLIVER
What's in it for you?
14 Modules of Video's
& Soul Work
Spend 5-10 minutes listening to a quick lecture and 5 minutes a day playing around with the homework attached.
Lasting Results
You will learn easy ways to be present, to focus on the joy in a moment, and take these skills with you everywhere... forever!
"All it takes is 5 minutes a day to become who I've always dreamed of being."
It's Your Time Now
Why?
Mindset Matters
Awareness is the key to creating a life worth living. Learn how to let stress come and go easily by becoming aware of your body and minds reaction to it! Empowering you to put your focus on areas of joy, creativity, and peace.
Easy, free tool
All you need is YOU, notebook or journal, a drive to feel good, and some excitement for the possibilities.
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This program is designed to teach you how to live an ordinary life extraordinarily!
Reconnect to Yourself
Get out of your head and into the beauty of YOU! You are unique and vibrant. When was the last time you felt expansive, beautiful, and fulfilled with the life you have right now?
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What we'll do
We are going to spend our time together cultivating the habit of dropping into NOW to experience moments of joy and reconnection, to recognize we are bigger than our thoughts and body sensations, and actively seek areas of wonder.
We are going to tap into the ideal version of yourself that you dream about and start acting NOW. The neuroscience is there. All you need is your will power, your imagination, and a few tricks to cultivate the most magnificent view of your life right now.
Change is hard. Oh boy, is it! We are creatures of habit, but those habits don't always mean comfort. Sometimes our "comfort" is just familiar and we are fighting both brain and body to change.
You've got the drive. Keep it up! Join me on this journey of developing new habits that rewire the brain and change the chemistry in the body for a more joyful experience of life.
These are tools that you get to take with you for the rest of your life!
Use them daily, as needed, and create your own unique path to a healthier mindset!